My Little Book of Gratitude

Some of you will have seen that I sporadically talk about how grateful or lucky I feel at the moment, during what may questionably be one of the most challenging times of my life.

It really is an amazing feeling and is part of what’s getting me through each day. Even when I temporarily hit an emotional, and I believe drug induced, wall. Every day I feel so grateful that I have been given the opportunity to glimpse into my medical future and take back some control. Each day, when I’m surrounded by my loving and supportive network of friends and Mr F, I thank my lucky stars I’m not alone in this. And even when I look at my chest that currently looks like action man, after he’s gone through a few rounds with GI Joe, I’m thankful that these bad boys have less power to hurt me anymore.

Action man

And in my support of gratitude, it seems I am not alone.

This dude, Dr Robert Emmons (who looks very grateful) has written a best-selling book called, ‘Thanks! How The New Science of Gratitude Can Make You Happier.’ He believes gratitude can improve emotional and physical health and without it, “life can be lonely, depressing and impoverished.” Wowsers, steady on Dr Emmons!

This article from the NY Times gushes even further. They claim that “cultivating an “attitude of gratitude” has been linked to better health, sounder sleep, less anxiety and depression, higher long-term satisfaction with life and kinder behavior toward others, including romantic partners.” Lucky Mr F… I wonder if he’s grateful?

It’s obviously with these weighty claims in mind that my friend, MT, who I’m incredibly grateful for, made me this gratitude journal. Or as she’s called it, ‘A little book of good things.’


Throughout the book she has pasted happy looking pictures, underlined by inspiring, happy quotes. Some of my favourites include:

“Don’t cry because it’s over, smile because it happened.” Dr Suess.

Dr Suess

And, “Nothing is impossible, the word itself says ‘I’m possible.” Audrey Hepburn.


The 3 GTs:

Then each day, from the day of my op, MT has earmarked 3 spaces where I must write down 3 of my grateful thoughts. I have been pretty good with this and think it will help when I look back at this time in the months to come, and hopefully, see how far I’ve come. My GTs are very simple and may seem pretty banal at times, but I think the more simple the GT, the better as it’s easier to conjure back when it’s most needed.

I won’t bore you with each GT from the past 5 days, but here’s a snapshot of the small things I’m grateful for since my two friends left my inhabitance:

Day 1

–          For coming through the operation

Day 2

–          For HP bringing me coffee

Day 3

–          For being brave enough to look at my chest

Day 4

–          For my right nipple looking less purple

Day 5

–          Going to the toilet!

2 thoughts on “My Little Book of Gratitude

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