Post-Exchange Surgery Milestones (as agreed with my surgeon)

goals

It’s two weeks out from my exchange surgery that swapped my rock hard expanders to squishy boobies so I thought it was a good time to let you know how I was getting on, as well as share with you the mini-milestones I am working towards in my recovery.

Healing wise I am pretty good. My wounds look good and I’m massaging the stiches and boobs with a good deal of cocoa butter. I have some nerve pain in my left arm and my left side feels more delicate than the right. Apart from that I feel fine and am mobile as a go cart. I’ve been walking every day and am now back on the cross trainer (minus the arms). Apparently I can drive when I feel comfortable, but I’ve tried twice and I don’t feel ready yet – I need two hands to move the gear stick in and out of reverse and parking is a bitch.

As well as this, I am eagerly working towards a few more milestones. Obviously if you are reading this at a similar stage in your pbm journey, here is the disclaimer….. I am not a medical expert (although my Dad is a Dr, apparently that doesn’t qualify me). This is the advice from my surgeon based on my circumstances. Please consult your surgeon on when you can do, what you want to do, following your surgery.

Right, back to me:

2 weeks post-surgery:

–          Walking

–          Cross trainer – MINUS ARMS

3 weeks post-surgery:

–          Running

–          Spin class

5 weeks post-surgery

–          Ride my bike – yey! (I did ask my surgeon why I could go to spin class at 3 weeks and not ride my bike until 5 weeks. He explained that I could fall off my bike. I didn’t tell him that in the week before surgery I’d fallen off my bike twice… and I’d only been drunk on one of those occasions).

–          Yoga

6 weeks post-surgery

–          Hoping to take off this massive, asexual surgical bra that I’m spending every waking and sleeping moment in since the op. I’m so excited I’ve already ordered this beautiful brassier from M&S, which may or may not be the right size http://www.marksandspencer.com/Rosie-Autograph-Padded-French-Designed/dp/B003ZKVKGU?_encoding=UTF8&mnSBrand=core

I do have a few more than this – like when can I ever do a press up again, or can I do a body pump class and get my muscles back – but they can wait.

How exciting!

xxxxxxx

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